FAQ - Blog/Articles
Should you use red light therapy before or after exercise for best results?
Both occasions are good, so perhaps you should split your daily dose of red light therapy into one session before exercise and one treatment after? However, if you plan to train really hard, it may be best to run the...
Does red light therapy help with a muscle strain?
There is evidence to suggest that red light therapy can speed up the healing of muscle injuries.
How can I use red light therapy for recovery and healing?
Scientific studies suggest that red light therapy can improve recovery after physical exertion. Use red light therapy after your workout for best effect, but any time during the day is fine too. Healing from injuries and pain above all needs...
How can I use red light therapy to improve my results in the gym?
Red light therapy is a very exciting and effective technology for those of you who work out at the gym. The results are so tangible and measurable with heavier weights and better body composition. Red light therapy works on several...
Can Red Light Therapy Help for Seasonal Illnesses?
Yes, certain diseases with inflammatory elements can be positively affected by red light therapy, such as psoriasis. In general, if you usually feel better in the summer, light therapy will probably help you the most during the dark part of...
What are the health benefits of red light therapy?
Red light therapy is used for: • Stimulation of collagen production, which can improve the quality and function of the skin • Increased blood circulation in the skin • Suppression of inflammation • Improved wound healing • Reduce stretch marks...
How does red light therapy work?
Red light therapy works by activating photoacceptors in the body's cells. This leads to a series of effects that are positive for health, such as increased ATP production in the mitochondria, activation of the building of tissues such as collagen,...
Does red light therapy increase my level of vitamin D in my body?
No, then UV light, which is found in sunlight, is required. However, much research suggests that vitamin D is primarily a marker of sunlight exposure and that a large portion of the health effects associated with the vitamin are actually...
How does red light therapy affect my energy level?
Many users feel that red light therapy can increase energy levels and contribute to alertness. A common description of the experience is that you "start the day" with a session of light therapy, but as a rule, a treatment can...