A new review study examines how red light therapy (PBM) can serve as a complement to strength training for older adults over 60 years old. The results show that PBM therapy can improve muscle strength, functional capacity, and balance, while reducing fatigue!
This makes PBM a promising method to improve physical performance and quality of life in older adults. A combination of red light therapy and strength training can optimize the therapeutic effects and contribute to better health!
️ Prabal Kumar, Shashikiran Umakanth, Girish N. Photobiomodulation therapy as an adjunct to resistance exercises on muscle metrics, functional balance, functional capacity, and physical performance among older adults: A systematic scoping review. Lasers Med Sci. 2024 Sep 3;39(1):232. doi: 10.1007/s10103-024-04177-x.
The studies and research presented here are conducted by independent researchers and institutes. Nutrilight does not fund these studies and has no connection to their execution. These studies generally concern photobiomodulation and are not specifically related to Nutrilight's products.
Nutrilight's products and services are not medical products and are not intended to relieve, prevent, treat, cure, or diagnose any disease or condition. If you are concerned about your health, contact your doctor.
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